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Before you jump to Phalahari namkeen recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been taught to believe that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Several foods honestly do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.
Green tea is wonderful for moods. You were simply anticipating to read that, weren't you? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain's concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you be better. Now you know that it helps you to elevate your moods as well!
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to phalahari namkeen recipe. You can have phalahari namkeen using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Phalahari namkeen:
- Prepare of Raw banana-2piece.
- Use of Water chestnut (singhara) flour-1 cup0ph.
- Take of Peanut-1cup.
- Use of Badam and cashew-1/2cup.
- Get of Makhana-1cup.
- Prepare of Muskmelon seeds-1/2cup.
- Provide of to taste Rock salt.
- Get of Cumin powder-1tsp.
- Take of Black pepper powder-1/2tsp.
- Provide of Red chilli powder-1/2tsp.
- Use of Aamchur powder-1tsp.
- Get of Oil for frying.
- Take of Water as required.
Steps to make Phalahari namkeen:
- Boil the raw banana in pressure cooker with sufficient water. After 2-3 whistle off the flame. After releasing the steam open the lid and peel the raw banana..
- In a bowl take water chestnut flour and boiled banana and make a dough.cover and set aside for 2 minutes..
- Grease your hand and the sev mould with oil.place the dough in the sev maker.heat sufficient oil in the deep frying pan. Press and squeeze the mould over the pan to make sev on medium heat..
- When the sev comes on the surface of oil then turn the side and cook from both the sides till golden in colour. Drain the sev on paper napkin to absorb the excess oil. Roughly crushed the sev to make small pieces..
- Deep fry also peanuts, makhana,Badam, cashew and muskmelon seeds one by one and drain on paper napkin..
- Now take everything in a big bowl and add all spices and mix everything together. Cool down on room temperature and keep it in airtight container..
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