Recipe of Any-night-of-the-week Basic Dashi Stock for the First Pressing - Logo collection for you

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Before you jump to Basic Dashi Stock for the First Pressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is nowadays a lot more popular than before and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making some simple changes.

The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One healthy alternative that can give you a healthy start to your day is oatmeal. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to basic dashi stock for the first pressing recipe. To make basic dashi stock for the first pressing you need 3 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Basic Dashi Stock for the First Pressing:

1. You need 1400 ml of Water.
2. You need 15 of cm Kombu.
3. Prepare 30 grams of Bonito flakes.

Steps to make Basic Dashi Stock for the First Pressing:

1. Wipe off the konbu seaweed with a dish cloth. Put the water in a pot, add the konbu seaweed and let it sit for 30 minutes to 1 hour. Turn on the heat and remove the kombu just before the water boils..
2. Turn off the heat for a moment. Add the bonito flakes and turn on the heat again. Simmer for 1-2 minutes and turn off the heat. Skim the scum off the surface..
3. When the bonito flakes sink to the bottom of the pot, pour through a fine-mesh strainer lined with paper towels..
4. You can make niban dashi (second dashi), by adding more bonito flakes to the konbu and bonito flakes you just used..

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