Simple Way to Prepare Award-winning Organic pearl barley water - Logo collection for you

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Before you jump to Organic pearl barley water recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A suitable amount of physical activity each day is also important. Don't overlook that health isn't only about just how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to organic pearl barley water recipe. To cook organic pearl barley water you only need 4 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Organic pearl barley water:

1. You need 1 cup of pearl barley or barley.
2. Prepare 2 ltr of water.
3. Provide 3 tbsp of Sugar (depends on your preference).
4. Provide 1 tsp of lemon juice.

Instructions to make Organic pearl barley water:

1. Rinse the pearl barley two to three times..
2. Soak the barley for one to two hours or overnight to ease it while cooking..
3. Prepare a pot with water and place in the soaked barley. Bring it to a boil..
4. After boiling, simmer the barley with low medium heat for one hour until it is soft and chewy..
5. After 1 hour, you may add the sugar into it and stir it properly. Switch off heat..
6. Serve it while it is hot or let it cool down..

Barley is a versatile grain, packed with vitamins, minerals and other beneficial plant compounds. This versatile grain has a somewhat chewy consistency and a slightly nutty flavor that can complement many dishes. Barley water can be made with pearl barley, lemons, honey, and water. However, most studies have not looked at barley water specifically. It is also important to remember that sweetened barley water contains extra sugar and calories.

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