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Before you jump to Tuwo da miyar wake recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers and hippies? Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to transform things for the better without everyone's active contribution. These types of changes need to start happening, and each individual family needs to become more environmentally friendly. Continue reading for some methods to go green and save energy, generally in the kitchen.

Perhaps the food just isn't quite as good when cooked in the microwave, but it will save you money to use it over your oven. The energy used by cooking in an oven is definitely greater by 75%, and maybe this little bit of knowledge will spur you on to use the microwave more frequently. Compared with your stove, you can make boiled water as well as steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You might think that you save energy by washing your dishes by hand, nonetheless that is certainly not true. Particularly if you ensure that the dishwasher is full prior to starting a cycle. Conserve even more money by air drying and also cool drying your dishes rather than heat drying them.

As you can see, there are lots of little elements that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living just isn't that tough. It's concerning being practical, usually.

We hope you got benefit from reading it, now let's go back to tuwo da miyar wake recipe. To make tuwo da miyar wake you only need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Tuwo da miyar wake:

1. Provide 2 tins of beans.
2. You need 10 g of spinach.
3. Prepare 1 pieces of bay leaf.
4. You need 1 of pices of curry leaf.
5. Take 2 pieces of Pepper.
6. Provide 3 of big Onions.
7. Get 2 pieces of Tomatoes.
8. You need Half of tin of Oil palm(red oil).
9. You need of Spices.
10. Provide 1 pieces of Garlic.
11. Take 1 pieces of Ginger.
12. You need 1 pieces of Potash(soak it in a clean water).
13. Take of Thyme.
14. You need of Meat/fish/crayfish/smoked fish.

Instructions to make Tuwo da miyar wake:

1. Grind your beans and remove the black from the beans seed, wash it and keep aside, grind your pepper, onion, tomatoes, and garlic, wash the spinach leaf and cut it into pieces and drain off..
2. In a clean pot, pour your red oil, add a slice onion, add your grinded garlic, grinded ginger and allow to fry. Then add your grinded pepper, onion, and tomatoes inside and stir, keep stirring...
3. In a separate pot, boil your fish or meat if necessary, if you have and fry it..
4. Then add your fried meat of fish into the fried pepper and onion, pour little water inside the mixture and stir, then add the clean beans, add all your spices, add little potash water, add sliced onion, add your curry leaves, bay leaves and thyme, stir and cover the pot and allow to cook for 30 mins, until the beans is well cook..
5. If the beans is soft, you will observe the soup is becoming thicky, if so, then add your sliced spinach leaf and add more spices to your taste. And cover for about 2 mins..
6. If the soup is thicky, then your beans soup is ready, off the fire and allow to cool. This is an African meal, it is best serve with tuwon shinkafa. You can serve it with any kind of tuwo of your choice.. It is healthy and delicious...

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